stop my thoughts

i think too much. my mind is multitasking at all times. i never just do one thing at a time, and my mind never just thinks one thing at a time. maybe that is why i cannot fall asleep easily at night, or why i always feel exhausted. sometimes at work i am thinking of so many other things i don't even really hear what my caller is asking me. here are all the things i am thinking while i am typing this:

i want to sign up for a salsa dancing class. i wonder if cha cha's got remodled? the restaurant upstairs got a new look but is that awful and dangerous dance floor down in the cha cha seciton still the same?

i need to get these mercury fillings out of my teeth, i read lots of info about the harm the mercury does to the body. it leaks out over time and when you grind your teeth and chew for many years.

maybe that is why i get so many headaches? i am sure i grind my teeth while i sleep. i also think i need braces. i called my dentist twice and they did not even answer the phone or call me back. why is health insurance so expensive and so bad? i can't afford to get all my cavities replaced at once though. this will be a long project. and will i ingest even more mercury as they are drilling the stuff out of my teeth? and why does it hurt so much to get those anesthesia shots with the 3o inch long needle? maybe the pain would be better than the shot.

i read that purified water is not even good for us because we need the minerals in water and they get taken out, so now why did i spend so much on brita filters? you try to do the best thing for your health and the next day on the news or the internet you hear that the formerly best thing is now a bad thing... example, low fat low carbs, etc.

and why is weight loss so elusive? why are americans so fat if we have been consuming all this low fat food for the last 10 years? must be the carbs and portion sizes. but i cannot eat only meat and cheese, although when i did, i lost weight. i also got other problems but nobody wants to read about that! but i love animals and i just can't keep eating them. it makes me feel horrible.

and why do i always have to notice every single poor dead animal on the roads? why do other people in the car not see them, but i sure do, and it breaks my heart?

and so on and so on and so on, it never ever ends, help.